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Pan seared duck breast in honey sauce with vegetables

Pan seared duck breast in honey sauce with vegetables

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Ingredients

Adjust Servings:
350g of Duck thigh meat
2 tablespoons of Honey
4 tablespoons of Dark soy sauce
2 Carrots
3 Spring onions
1/4 Napa cabbage
1 tablespoon of Vegetable oil

Ingredients

Directions

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Though duck isn’t really popular as usual meat to eat at lunch, let’s try something new: I’m sharing with you this pan seared duck breast recipe. Often I heard that the duck is dry and tasteless… Wrong! If you know how to cook it then it will be juicy as ever. Yes, the duck has a specific taste, but I really like it. And I have never ever cooked dry duck. If you have leftovers of duck thigh’s meat, I suggest fast ”stir-fry” – on high temperature fried duck with veggies. 

 

Steps

1
Done

Cut the meat of duck thighs into small pieces. Mix the honey with soy sauce, then add meat and leave it to marinate at least for a few minutes.

2
Done

Cut carrots and spring onions into thin strips and chop the cabbage too.

3
Done

In deep WOK frying pan heat the oil. Drain duck and put it in a heated frying pan, cook it for 2-3 minutes on high heat. Take duck meat out of the oven.

4
Done

Fry carrots in the same frying pan for 1 minute. Put all remaining ingredients(green onions, cabbage, fried duck) in the pan with carrots, pour marinade and fry for 3 more minutes, don't forget to keep mixing. If you feel lack of seasonings - pour some.

5
Done

Serve with rice and enjoy your pan seared duck breast in honey sauce with vegetables!

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