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Red lenses and chickpeas soup

Red lenses and chickpeas soup

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Ingredients

Adjust Servings:
pinch of Chilli flakes
2 spoons of Rubber seeds
1 Red onion
140g of Red lenses
700ml of Vegetable stock
400g of Canned tomatoes
200g of Canned chickpeas
spoon of minced Coriander
for decoration Natural yoghurt

Ingredients

Directions

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This time for dinner I will cook thick soup of chickpeas and red lenses, which resembles a stew with its thickness.

Steps

1
Done

Heat chili flakes and cumin seeds in a large pot and bake until spices spread the flavor. Add the oil, minced onion and bake for about 4 minutes.

2
Done

Pour the lenses into the pot, pour crushed canned tomatoes and vegetable stock. When it starts to boil, cover the pot and let it cook for 15 minutes.

3
Done

Blend everything with blender, put minced coriander and chickpeas. Let it boil for a minute and take it out of the fire. Serve with a greek yogurt.

4
Done

Enjoy your red lenses and chickpeas soup!

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